For years, I swung between extremes — bingeing and restricting, rigid “clean eating,” and then trying to let go of all structure altogether. No matter what I tried, I didn’t feel well. I was exhausted, disconnected from my body, and constantly thinking about food.

Through healing my relationship with food and studying functional nutrition, I discovered that real wellness isn’t found in extremes.

Meet Sarah

Certified Nutritional Therapy Practitioner