The Energy Reset

One-on-one

Transform your health and feel at home in your body.

Are you constantly exhausted, moody, craving sugar, or holding onto extra weight? You’re not
alone.So many women feel drained and frustrated—wondering why they’re “doing all the right things” yet still running on empty. The truth is, your body isn’t broken—it’s just out of balance.

With simple, supportive strategies, you’ll learn how to nourish your body, stabilize your energy, and finally feel comfortable in your own skin—without another restrictive plan or quick fix. Because when your body is fueled the way it was designed to be, everything feels easier: your mood, your weight, your focus, and your ability to show up fully in life.

You don’t need more willpower—you need the right support to restore your energy and rebalance your body.

One-to-One Coaching Program

6-months virtual

A Clear Plan That Works for You

No more guessing. You’ll get a simple, personalized plan built for your lifestyle—so you can finally see results that last.

Accountability & Support

You don’t have to do this alone. With ongoing support and accountability, I’ll help you stay consistent and confident every step of the way.

What is the Reset?

The Energy Reset is a personalized coaching program designed to uncover and address the real reasons behind your low energy, brain fog, and stubborn weight. Instead of handing you another generic plan, we build a customized roadmap based on your unique needs, goals, and lifestyle—rooted in the true foundations of health.

We focus on the five key pillars—mindset, movement, nutrition, sleep, and stress—so you can restore balance where it matters most. Together, we’ll identify the biggest energy drains (like blood sugar imbalances, digestive issues, poor sleep, or chronic stress) and create a clear, supportive strategy to help your body thrive.

With 1:1 coaching, powerful planning tools, and targeted nutrition protocols, you’ll develop sustainable habits that actually fit into your real life—without all-or-nothing thinking, burnout, or guesswork.

It’s time to stop surviving and start thriving—with a plan built around your body, your values, and your lifestyle.

Here’s what’s possible when
you join the program...

The energy, balance, and ease you’ve been craving? It’s closer than you think.

Consistent energy & focus – no more afternoon crashes, so you can be productive and present all day.

Improved digestion & gut health – less bloating, discomfort, and confusion about what your body needs.

Balanced hormones & blood sugar – steady moods, fewer cravings, and more hormonal harmony.

Confidence in your body – feel at home in your skin and proud of how you’re showing up each day.

Empowerment around food – freedom from diet rules, with clarity on what truly fuels your body.

Quiet the food noise and maintain a healthy weight naturally.

How it works:

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Phase 1: Foundations & Customization

We start by uncovering what’s really going on in your body. Using in-depth health assessments including mineral analysis and functional bloodwork, you’ll get clarity on your unique needs. Together, we’ll solidify your foundation and map out a plan that feels doable, supportive, and aligned with your goals.

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Phase 2: Healthy Rhythms & Integration

Finally, you’ll step into full ownership of your health. You’ll feel empowered to make choices that truly support your energy and well-being, knowing what works for your body and how to pivot when life throws you a curveball.

Next, we bring your plan to life. Through daily routines, habit tracking, and step-by-step support, you’ll create rhythms that actually work in your real life. This is where knowledge turns into consistent action—without the overwhelm.

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Phase 3: Sustain & Thrive

What's Included

Every other week, we’ll meet for focused coaching sessions to guide your journey—and between calls, you’ll have direct access to me for support and encouragement, so you’re never navigating this alone.

Twelve 1:1 Coaching Sessions + Unlimited Messaging Support

These advanced tests uncover hidden imbalances in minerals, metabolism, and hormones. With this insight, we can create a plan that’s truly personalized to your body’s needs.

A plan designed just for you—built around your body, your needs, and your life—so you can feel supported without the stress of one-size-fits-all rules.

Exclusive Program Resources + Bonuses

Functional Bloodwork + HTMA (Hair Tissue Mineral Analysis) Testing

Access to additional guides, templates, and resources that complement your plan and help you stay on track with ease.

A Customized Nutrition + Supplement Plan

BOOK YOUR Clarity CALL

Your Reset Starts Now

Don’t wait for the ‘perfect time’

Kind Words

"Her insights and suggestions truly helped me grow and become a healthier version of myself. She is creative and fun to brainstorm with. I highly recommend her program to help you reach your health goals."

MT

"I have worked with a number of holistic practitioners for years and Sarah’s approach caught a critical deficit that was going unnoticed. She discussed simple solutions I could easily incorporate into my existing routines and I saw improvements within the first week! She has been consistent with following up and providing support without pressure. So grateful for her insight and counsel."

Jen A.

FAQ

Who is this program for?

This program is for women who want a sustainable way to improve their energy, balance blood sugar and hormones, and feel confident in their health. It’s designed for those who are tired of quick fixes and are ready to build simple, lasting habits with guidance and support.

How does it work?

Over 6 months, we’ll meet regularly for one-on-one coaching sessions where you’ll get personalized guidance, new habits to practice, and mindset shifts to keep you moving forward. Between sessions, you’ll have tools and support like a habit tracker and meal planning framework to help you stay consistent and build lasting results.

Going live on IG every Tuesday @10am

What if I have dietary restrictions?

This program is not one-size-fits-all. We’ll work together to customize your plan so it fits your unique needs, preferences, and any health conditions. My goal is to help you create a way of eating and living that feels supportive, doable, and sustainable for you.

What kind of results can I expect?

Most clients notice more stable energy, fewer cravings, better sleep, and improved digestion within the first few weeks. Over time, you can expect more balanced hormones and blood sugar, a healthier weight, and confidence in knowing exactly how to fuel your body without the stress of dieting.

What is HTMA?

Hair Tissue Mineral Analysis (HTMA) measures mineral levels and heavy metals stored in your body. This test offers powerful insights into energy, stress, and metabolic health that routine labs often miss.

What is Nutritional Therapy?

Nutritional therapy uses food and lifestyle changes to support your body’s natural ability to heal and function at its best. Instead of quick fixes or fad diets, it focuses on balanced meals, sustainable habits, and root-cause support for things like energy, hormones, digestion, and overall health.