Free Resources 

to enjoy 

Freebies 

01.

The Blood Sugar Balance Guide

Discover how balanced blood sugar can transform the way you feel each day. In this free guide, you’ll learn simple, science-backed strategies to keep your energy steady, reduce cravings, and support hormone health—without complicated diets or restriction. Think of it as your roadmap to steady energy, clear thinking, and a metabolism that finally feels in sync.

02.

The Core Values Workbook 

Lasting change doesn’t start with willpower—it starts with clarity. This free workbook helps you uncover your core values so you can align your habits, routines, and goals with what truly matters to you. By getting clear on your values, you’ll find it easier to make decisions, stay consistent, and build a foundation for health that feels authentic and sustainable.

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What's Included:

MASTERMIND PROGRAM

FEATURE 1
FEATURE 2
FEATURE 3
FEATURE 4

What to Know:

HIGH LEVEL INFORMATION 1 
HIGH LEVEL INFORMATION 2 
HIGH LEVEL INFORMATION 3
HIGH LEVEL INFORMATION 4

RETREATS

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Send it to me

01.

02.

In this 3-hour experience, you’ll learn what goes into your secret sauce so you can stand out from your competitors without selling out. You’ll walk away knowing your brand represents how you authentically feel from the inside out to attract more perfect-fit clients so you’ll spend more time doing what you love to do!

What's Included:

RETREATS

FEATURE 1
FEATURE 2
FEATURE 3
FEATURE 4

What to Know:

HIGH LEVEL INFORMATION 1 
HIGH LEVEL INFORMATION 2 
HIGH LEVEL INFORMATION 3
HIGH LEVEL INFORMATION 4

MASTERMIND PROGRAMS

Send it to me

01.

Send it to me

02.

Talk about the benefits (the intangible things) that people experience when they work with you. 

For example: In this [time length] session, you’ll discover how to [benefit you provide] so you can [result they want]. You’ll walk away with [intangible thing] to [promise of service or offering].

Kind Words

"Her insights and suggestions truly helped me grow and become a healthier version of myself. She is creative and fun to brainstorm with. I highly recommend her program to help you reach your health goals."

MT

"I have worked with a number of holistic practitioners for years and Sarah’s approach caught a critical deficit that was going unnoticed. She discussed simple solutions I could easily incorporate into my existing routines and I saw improvements within the first week! She has been consistent with following up and providing support without pressure. So grateful for her insight and counsel."

Jen A.